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Streaks, goals, minutes, workouts — receipts for the effort you almost skipped. FitShamer is the fitness companion that doesn't let "I forgot" work anymore.
iPhone · Free to start · No excuses included
The Streak
A 7-day tracker that remembers every single day you decided to skip — and every day you didn't. Watch the bars climb, keep the calendar green.
The Food Log
Calories and macros in seconds, with autocomplete — so "I forgot" stops working. Set daily targets and watch the excuses get very, very obvious.
Goal Setting
Daily calorie and macro targets that make the excuses very, very obvious. Set your numbers once and let every meal measure up — or not.
Today's List
Check them off — or sit there staring at the things you didn't do. Add your own goals, track your daily list, and let FitShamer keep the receipts.
Workout Timer
A clean workout timer with an animated ring — pause, resume, stop. Every pause gets noticed, because we're counting too.
The Voice
Real messages from the app, spoken by your browser. Click again to stop. 50+ more inside — or write your own.
One single-file app. Zero fluff. All the receipts.
Day streaks, weekly progress rings and a calendar heatmap that never forgets a skipped day.
Add, complete and track daily fitness goals with a running tally of what you've actually done.
HIIT Burn, Chair Yoga, Hydration Tracker and Core Ignite — start moving in one tap.
50+ randomized sarcastic messages via on-device speech. Add your own custom roasts.
Fast food logging with autocomplete, fractional quantities and daily calorie/macro targets.
Pause, resume and stop with an animated ring — plus scheduled sessions with repeat support.
Milestones unlock at every 5-day streak interval to keep the momentum honest.
Everything saves locally and survives restarts — your progress is always waiting for you.
A night-blue toggle that remembers your choice and respects your system preference.
No More Someday
Download FitShamer and start the streak you keep saying you'll start. Your future self is watching.